Send me a message with WhatsApp on +27(082)9407194
Practical Movement and Lifestyle Advice for Everyday Health
There is no shortage of health information available online. The challenge is knowing what really matters, what you can do about it, and where to start. RiAB help you understand and implement this.
Understand what matters. Discover what you can do. Take practical action.
Understand what matters.
Discover what you can do.
Take practical action.
RiAB.diy gives you practical, professionally developed resources to help you take a more informed and active role in your health.
The approach is based on Lifestyle Science, with movement at the heart of building and maintaining health.
Rather than trying to change everything at once, RiAB helps you understand the different factors that influence how you feel, function and live, including:
Movement · Nutrition · Sleep & Rest · Stress & Relaxation · Mindset
The emphasis varies according to the purpose of each programme.
You don't need to know everything before you start. RiAB helps you understand what matters, discover how you can address it, and decide what you can do next.
The RiAB Approach
From understanding to action.
Discover Why
Understand what matters and why it matters.
Uncover How
Explore how it can be addressed and discover practical ways you can improve it.
Take Action
Put what you have learned into practice and make it part of everyday life.
The approach is the same but each programme is adapted to its purpose and can provide more comprehensive support where needed.
Choose the Program That Fits You
RiAB.diy offers practical programs designed around different health needs and stages of life.
Movement is a central part of the RiAB approach, with other lifestyle factors included according to the purpose and needs of each program.
Rehabilitation
support
Practical support for health, recovery and rehabilitation
RiAB Assist provides practical programs focussing on lifestyle science, to help you understand what you can do to support your health and recovery.
The programme introduces the key lifestyle factors that influence health and recovery, while giving particular attention to movement and practical ways to implement what you need to become well.
It can help you understand what you can do to support your health and recovery, whether you are working alongside a health professional or taking a more active role in your own health.
From R97
Older adults
60, 70, 80 +
An Active Ageing Strategy for Active Living
Senior Plus is designed to help older adults maintain functional health, independence and quality of life through a healthy lifestyle.
Movement is a major focus, with practical guidance around areas such as strength, endurance, flexibility, balance and everyday physical activity.
The program also recognises that active ageing involves more than movement alone, incorporating other lifestyle factors that contribute to health, independence and quality of life.
From R97
Women
45-65 +
Supporting women through life's transitions
Radiance is being developed to help woman understand the physical and lifestyle changes that can occur through midlife and beyond.
It will use the RiAB approach to help women understand what is changing, explore practical ways to address it, and take action to support their health to find joy and purpose at every stage of life.
Although the program is not finalised yet talks can be arranged.
Coming soon
There are three programs you can choose from:
Rehabilitation support
Practical support for health, recovery and rehabilitation
RiAB Assist provides practical programs focussing on lifestyle science, to help you understand what you can do to support your health and recovery.
The programme introduces the key lifestyle factors that influence health and recovery, while giving particular attention to movement and practical ways to implement what you need to become well.
It can help you understand what you can do to support your health and recovery, whether you are working alongside a health professional or taking a more active role in your own health.
From R97
Older Adults
60, 70, 80 +
An Active Ageing Strategy for Active Living
Senior Plus is designed to help older adults maintain functional health, independence and quality of life through a healthy lifestyle.
Movement is a major focus, with practical guidance around areas such as strength, endurance, flexibility, balance and everyday physical activity.
The program also recognises that active ageing involves more than movement alone, incorporating other lifestyle factors that contribute to health, independence and quality of life.
From R97
Women in transition
45-60 (and beyond)
Supporting women through life's transitions
Radiance is being developed to help woman understand the physical and lifestyle changes that can occur through midlife and beyond.
It will use the RiAB approach to help women understand what is changing, explore practical ways to address it, and take action to support their health to find joy and purpose at every stage of life.
Although the program is not finalised yet talks can be arranged.
Coming soon
Start with one thing you can do.
Health information becomes useful when you know how to apply it.
Designed to Be Accessible
Good health education should be practical, useful and accessible. RiAB.diy programs are designed to provide structured, professional guidance at a cost that makes them accessible to more people. You can use RiAB.diy independently, alongside professional care, or as part of a program offered through a community or organisation.
RiAB.diy may be right for you if you:
want practical guidance rather than more information
want to understand why something matters and discover what you can do to improve it
prefer a structured approach that allows you to take a more active role in your health
How You Can Start
You may discover RiAB.diy yourself, be referred by a health professional, or access it through a Senior Plus group or organisation.
Choose the programme that best matches your current needs and select Learn More to see what it includes and how it works.
You do not need to change everything at once.
Start with the basics. Understand what matters. Find practical ways to address it. Then take action.
There are two social media platform you can follow:
There are two social media platform you can follow:
Need more information? Send me a message
DISCOVER. UNCOVER. RECOVER.