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Active Aging made Practical
Ageing well is about more than avoiding illness — it's about keeping the ability, confidence and independence to stay involved in everyday life. Senior Plus gives you a clear, practical way to do that, whether you're an individual or supporting a whole community. There are two pathways - one is for individuals and the other is a group program aimed at retirement villages and senior care organisations and facilities
Active Aging made Practical
Ageing well is about more than avoiding illness — it's about keeping the ability, confidence and independence to stay involved in everyday life. Senior Plus gives you a clear, practical way to do that, whether you're an individual or supporting a whole community. There are two pathways - one is for individuals and the other is a group program aimed at retirement villages and senior care organisations and facilities
Why Active Aging Matter
Older adults have different abilities, needs and goals, so a good approach goes beyond isolated exercise classes. Senior Plus helps people understand why active aging matters as well as gives them everyday practical ways to act on in and actively participate in their own health and wellbeing.
Choose Your Path
Senior Plus For Individuals
Program 1: Just Keep Moving
A simple, senior friendly 2-week introductory educational movement program to build knowledge, functional strength and confidence.
R 97
Program 2: Move With Purpose
A structured 6-week mini-course that delves deeper and includes detailed, practical guidance and exercises so that you know exactly what to do.
R 439
Senior Plus Group Programs
Core Program
The senior plus active aging strategy: initial education and practical implementation guidelines to improve wellbeing and independence.
Enhanced
Core program plus additional implementation support, wellness initiatives and ongoing reinforcement on a quarterly basis
Partnership
An ongoing relationship with RiAB to help develop and maintain your organisation's Wellness and Active Aging Strategy long-term
Group rates
Program details and FAQ
What is the duration of the programs?
Just Keep Moving is designed as a 2-week program but can be done in one session. Level 2 is a 6-week program designed in such a way to give you time to take action.
Is this program suitable for beginners?
Yes, Senior Plus is perfect for beginners, but different fitness levels will be taken into consideration.
What exercise equipment do I need?
Basic equipment like resistance bands and light dumbbells is recommended for the exercise programs, but modifications are available.
Take action and improve your overall well-being. Start your holistic health journey by downloading the infographic on how to age gracefully
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