Level 1 is for individuals who:

• Want to better understand how lifestyle influences their recovery

• Feel unsure about what they should be doing outside of therapy

• Prefer to build understanding before making changes

• Are looking for structured guidance without pressure

This level creates clarity and a strong foundation.

Level 2 is for individuals who:

• Are ready to start applying what they have learned

• Want more practical structure and direction

• Need guidance to turn knowledge into daily habits

• Are committed to improving recovery in a sustainable way

This level focuses on practical implementation and steady progress.

Level 3 is for individuals who:

• Require more personalised support

• Have a specific condition or rehabilitation need

• Prefer one-on-one professional guidance

• Need structured assessment and supervised progression

This level provides individualised biokinetic care within the practice.

No medical clearance is needed for RiAB assist. It is there to expand your knowledge on health. If you want to follow the exercise programs it is best to get clearance from your doctor. You can also use it with your health care provider as an additional resource to improve your rehabilitation process,

Yes, the program is designed to support (not interfere with) structured rehabilitation. You can even use the lifestyle medicine booklet with your treating biokineticist, physiotherapist, chiropractor, medical doctor or specialist.