Send me a message with WhatsApp on +27(082)9407194
Senior Plus: Wellness and Vitality for Seniors
Welcome to Senior Plus
Senior Plus is program that aim to improve quality of life for people in their 60's, 70's and 80's and beyond.
It gives information and practical advice to assist you to age gracefully, enjoy your best quality of life and stay independent. With a focus on safe and effective physical activity, this program is tailored to the unique needs of older adults.
Why choose senior plus?
- Senior-Specific Workouts: Our exercises are designed to improve balance, strength, flexibility, and cardiovascular health, all while being gentle on joints and taking your age into consideration.
- Holistic Health: Beyond physical fitness, Senior Plus promotes overall wellness, including nutrition, rest, relaxation, emotional and cognitive well-being.
- Accessible and Adaptable: Whether you’re new to exercise and holistic health or looking to enhance your current routine, our program offers adaptable solutions to suit the different needs experienced by people in this age category.
Who can benefit?
- Active Seniors: That want to maintain (or enhance) their current level of health and functional fitness through increased knowledge and support.
- "Healthy" Inactive Seniors: That understand the need to become more active to ensure functional fitness and continued quality of life. Guidance on healthy and benificial exercises for your age and fitness level.
- Seniors with Chronic Conditions: That include hypertension, diabetes, dimensia etc. Our program includes modifications and guidelines to ensure optimal lifestyle choices to improve your condition. Best will be to buy a Senior Plus Bundle that provides more quidance and support.
- Seniors with Orthopedic Problems: That include shoulder, knee and hip replacements. Chronic low back pain, as well as other chronic orthopedic problems like arthritis, osteoporosis, or cardiovascular conditions. Best will be to buy a Senior Plus Rehabilitation Bundle and tailor it for your specific condition.
GET STARTED WITH SENIOR PLUS
LEARN MORE
Infographic and
whatsapp group
Learn more about holistic health for seniors and join our whatsapp group to receive regular tips, advice and fun facts on how to stay strong while getting older
SENIOR PLUS
mini-workshop
R 150
Enroll in the Mini-Course:
Our mini workshops are designed to give you knowledge an actionable steps to ensure results when implemented.
SENIOR PLUS
RiAB bundle
R650-1000
Explore Senior Plus RIAB bundle:
For tailored information that focus on your specific problem or need, please send me an email or buy one of our RiAB bundles.
Program details and FAQ
What is the duration of the mini-course?
The mini-course is self-paced and can be completed in one to six sessions, depending on your schedule and commitment. It is an online module with 6 sessions and practical worksheets to ensure that you have the opportunity to take action.
What is the price of the course?
The whatsapp group and community are free. The Senior Plus mini-course is priced at R150, the bundle at R350, and the box at R1250.
Is this program suitable for beginners? Yes, Senior Plus is designed for all fitness levels and will include modifications for beginners.
What exercise equipment do I need? Basic equipment like resistance bands and light dumbbells is recommended for the exercise programs, but modifications are available.
How can I access the program? Senior Plus is available online, with downloadable content and instructional videos. The physical box will be posted to you at an additional cost.
Take action and improve your overall well-being. Start your holistic health journey by joining our SeniorPlus WhatsApp group. This free resource provides practical tips and information to help you age gracefully and maintain independence. Whether you want to improve your quality of life or stay active for as long as possible, SeniorPlus will support you in achieving your goals.
Need more information? Send me a message
DISCOVER, UNCOVER, RECOVER
Dr Susan de Beer
PhD (Biokinetics)
Pr no: 7591012
Tel No: +27 (082) 940 7194
Address: Lassie street 704, Garsfontein,
Pretoria, South Africa, 0081
Email address: susan@riab.co.za
Online bookings: recomed