Send me a message with WhatsApp on +27(082)9407194
Senior Plus: Wellness and Vitality for Seniors
Senior Plus is program that aim to improve quality of life for people in their 60's, 70's and 80's and beyond.
It gives information and practical advice to assist you to age gracefully, enjoy your best quality of life and stay independent. With a focus on safe and effective physical activity, this program is tailored to the unique needs of older adults.
Why choose senior plus?
Who can benefit?
GET STARTED WITH SENIOR PLUS
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Infographic and
whatsapp group
Learn more about holistic health for seniors and join our whatsapp group to receive regular tips, advice and fun facts on how to stay strong while getting older
SENIOR PLUS
mini-workshop
R 150
Enroll in the Mini-Course:
Our mini workshops are designed to give you knowledge an actionable steps to ensure results when implemented.
SENIOR PLUS
RiAB bundle
R650-1000
Explore Senior Plus RIAB bundle:
For tailored information that focus on your specific problem or need, please send me an email or buy one of our RiAB bundles.
Program details and FAQ
What is the duration of the mini-course?
The mini-course is self-paced and can be completed in one to six sessions, depending on your schedule and commitment. It is an online module with 6 sessions and practical worksheets to ensure that you have the opportunity to take action.
What is the price of the course?
The whatsapp group and community are free. The Senior Plus mini-course is priced at R150, the bundle at R350, and the box at R1250.
Is this program suitable for beginners? Yes, Senior Plus is designed for all fitness levels and will include modifications for beginners.
What exercise equipment do I need? Basic equipment like resistance bands and light dumbbells is recommended for the exercise programs, but modifications are available.
How can I access the program? Senior Plus is available online, with downloadable content and instructional videos. The physical box will be posted to you at an additional cost.
Take action and improve your overall well-being. Start your holistic health journey by joining our SeniorPlus WhatsApp group. This free resource provides practical tips and information to help you age gracefully and maintain independence. Whether you want to improve your quality of life or stay active for as long as possible, SeniorPlus will support you in achieving your goals.
DISCOVER, UNCOVER, RECOVER
Dr Susan de Beer
PhD (Biokinetics)
Pr no: 7591012
Tel No: +27 (082) 940 7194
Address: Lassie street 704, Garsfontein,
Pretoria, South Africa, 0081
Email address: susan@riab.co.za
Online bookings: recomed