Send me a message with WhatsApp on +27(082)9407194
RiAB programs help you improve your health through movement-focussed lifestyle medicine. It empowers you with knowledge and practical tools for physical rehabilitation, recovery and wellbeing without overwhelm. Whether you are a healthcare professional supporting others or an individual working on your own recovery and well-being, we guide you with evidence-based structured programs, practical tools and proven methods.
At RiAB, we believe better health starts with simplicity and structure. Instead of overwhelming you with endless advice and information, we focus on the most important concepts first—the ones that truly make a difference. Then we guide you through a structured process to implement and make changes.
At RiAB, we believe knowledge only becomes power when you take action.
One System. Three Pathways. Structured Transformation
Individual self-guided pathway
For individuals who want structured education and guidance they can follow on their own.
Three programs to choose from:
RiAB: Rehabilitation support
Senior Plus: Aging with strength and independence
Radiance: Transformative Lifestyle Program for woman
Programs include:
• Level 1 Foundational Education
• Level 2 Structured Mini-Workshops
One-on-one clinical evaluation
For individuals who need personalised evaluation, program prescription and support.
Includes:
• One-on-one physical rehabilitation
• Consultation, individual evaluation and exercise prescription
• Structured lifestyle support
Professional and clinical support
For health professionals who want structured clinical solutions and referral pathways.
Includes:
• Clinical integration guidance for health professionals
• Referral pathways for doctors and allied providers
• CPD & professional education (coming soon)
Individual self-guided pathway
For individuals who want structured education and guidance they can follow on their own.
Three programs to choose from:
RiAB: Rehabilitation support
Senior Plus: Aging with strength and independence
Radiance: Transformative Lifestyle Program for woman
Programs include:
• Level 1 Foundational Education
• Level 2 Structured Mini-Workshops
One-on-one clinical evaluation
For individuals who need personalised evaluation, program prescription and support.
Includes:
• One-on-one physical rehabilitation
• Consultation, individual evaluation and exercise prescription
• Structured lifestyle support
Professional and clinical support
For health professionals who want structured clinical solutions and referral pathways.
Includes:
• Clinical integration guidance for health professionals
• Referral pathways for doctors and allied providers
• CPD & professional education (coming soon)
Level 1
Awareness
Foundation
Start your journey by learning the most important concepts for lasting health.
Understand your individual needs and clarify your direction.
Level 2
Transformation
Practical action
Apply your knowledge with simple, guided actions and structured support.
Structured lifestyle changes that produce measurable change.
Level 3
Precision
Personalised support
When structure alone is not enough.
It includes one-on-one sessions, individual assessments, programme adaptation and clinical monitoring
Level 1
Awareness
Why and how
Start your journey by learning the most important concepts for lasting health.
Understand your individual needs and clarify your direction.
Level 2
Transformation
Practical action
Apply your knowledge with simple, guided actions and structured support.
Structured lifestyle changes that produce measurable change.
Level 3
Precision
Personalised guidance
When structure alone is not enough.
It includes one-on-one sessions, individual assessments, programme adaptation and clinical monitoring
Declutter and Simplify Your Rehabilitation Journey
In a world overflowing with information, we're here to simplify your path to recovery. We believe that rehabilitation should be accessible, straightforward, and effective. RiAB programs are designed in two main streams RIAB.diy for individuals and RiAB.pro for professionals or providing a professional service.
Overview of products and services
Rehabilitation support
Step-by-step program to complement physical rehabilitation/wellness.
Focus on building knowledge and provide tools on holistic movement-based lifestyle medicine.
Aging strong
Program for older adults who want to stay active, independent and age gracefully.
Focus on building strength, vitality and healthy lifestyle habits.
For woman
Program for women at a life transition or seeking purpose.
Focus on self-care, improved wellness and joyful living.
RiAB.pro professional service
RiAB pro
For health professionals
Tools to integrate lifestyle medicine into your health care practice.
Provide evidence-based resources and programs to enhance patient care through knowledge and structured tools
Private Practice
Biokineticist and Health Coach
Dr Susan de Beer offers 1:1 Biokinetics and Health Coaching services.
If you’d like personal support tailored to your unique health journey, you can reach out directly.
BLOG
Knowledge is power
Blog with simplified health education.
Start Your Journey Today
Choose your program and take the first step towards better health, wellness and quality of life
Supporting Your Health Every Step of the Way
Join our email list for program information and special offers
Get early access to our new service by registering your interest
DISCOVER, UNCOVER, RECOVER
Dr Susan de Beer
PhD (Biokinetics)
Pr no: 7591012
Tel No: +27 (082) 940 7194
Address: Lassie street 704, Garsfontein,
Pretoria, South Africa, 0081
Email address: susan@riab.co.za
Online bookings: recomed