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RiAB programs help you improve your health through movement-focussed lifestyle medicine. It empowers you with knowledge and practical tools for physical rehabilitation, recovery and wellbeing without overwhelm. Whether you are a healthcare professional supporting others or an individual working on your own recovery and well-being, we guide you with evidence-based structured programs, practical tools and proven methods.

One System - Two pathways

RiAB.diy:

Individual self-guided pathway

For individuals who want structured education and transformation they can follow on their own.

Three programs to choose from:

RiAB: Rehabilitation support and Programs

Senior Plus: Aging with strength and independence

Radiance: Life stage alignment for woman

Programs include:

• Level 1 Foundation Booklets

• Structured Level 2 Programs (Online or Box)

• Practical worksheets, progress tools, implementation guides

RiAB.pro:

Professional and clincial support

For individuals who need personalised guidance and for health professionals who want structured clinical solutions.

Includes:

• One-on-One Clinical Support

• Clinical integration guidance for health professionals

• Referral pathways for doctors and allied providers

• CPD & professional education (coming soon)

Why choose RiAB?

At RiAB, we believe better health starts with simplicity and structure. Instead of overwhelming you with endless advice and information, we focus on a structured transformative program. We start with explaining the most important concepts, followed by practical advice and tools that will guide transformation.

What makes RiAB different:

Movement first: Uses a holistic health lifestyle medicine approach, touching on movement, nutrition, rests, relaxation and mindset
Tailored programs: Professionally designed to meet you where you are
Step-by-step support: Start with building awareness, then taking actionable steps towards transformation
Practical tools: Not just theory, but real strategies and tools you can use daily
Support to Professionals: Resources and structured programs to assist and enhance your service.

DISCOVER why,

UNCOVER how,

take action to RECOVER

DISCOVER why, UNCOVER how, take action to RECOVER

The unique RiAB.diy method has 3 levels

Level 1

Awareness

Why and how

Start your journey by learning the most important concepts for lasting health.

Understand your individual needs and clarify your direction.

Level 2

Transformation

Practical action

Apply your knowledge with simple, guided actions and structured support.

Structured lifestyle changes that produce measurable change.

Level 3

Precision

Personalised guidance

When structure alone is not enough.

It includes one-on-one sessions, individual assessments, programme adaptation and clinical monitoring

Declutter and Simplify Your Rehabilitation Journey

In a world overflowing with information, we're here to simplify your path to recovery. We believe that rehabilitation should be accessible, straightforward, and effective. RiAB programs are designed in two main streams RIAB.diy for individuals and RiAB.pro for professionals or providing a professional service.

Overview of products and services