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RiAB brings together movement, lifestyle and professional expertise to turn knowledge into practical action. It helps people realise that health is influenced by the way we live.
Whether you want to take charge of your own health, access professional support or implement a structured programme within your organisation. RiAB provides practical ways to move from knowing what matters to doing what matters.
Discover Why; Uncover How;
Take Action To Recover
Individual self-guided pathway
For individuals who want structured education and guidance they can follow on their own.
Three programs to choose from:
RiAB: Rehabilitation support
Senior Plus: Aging with strength and independence
Radiance: Transformative lifestyle program for woman
Programs include:
• Level 1 Foundational Education
• Level 2 Structured Mini-Workshops
Professional and clinical support
For health professionals who want a referral pathway and structured clinical approach to lifestyle medicine,
Includes:
• Clinical integration guidance for health professionals
• Referral pathways for doctors and allied providers
• CPD & professional education (coming soon)
One-on-one clinical evaluation
For individuals who need personalised evaluation, program prescription and support.
Includes:
• One-on-one physical rehabilitation
• Consultation, individual evaluation and exercise prescription
• Structured lifestyle support
Level 1
Awareness
Foundation
Start your journey by learning the most important concepts for lasting health.
Understand your individual needs and clarify your direction.
Level 2
Transformation
Practical action
Apply your knowledge with simple, guided actions and structured support.
Structured lifestyle changes that produce measurable change.
Level 3
Precision
Personalised support
When structure alone is not enough.
It includes one-on-one sessions, individual assessments, programme adaptation and clinical monitoring
Individual self-guided pathway
For individuals who want structured education and guidance they can follow on their own.
Three programs to choose from:
RiAB: Rehabilitation support
Senior Plus: Aging with strength and independence
Radiance: Transformative lifestyle program for woman
Programs include:
• Level 1 Foundational Education
• Level 2 Structured Mini-Workshops
Professional and clinical support
For health professionals who want a referral pathway and structured clinical approach to lifestyle medicine,
Includes:
• Clinical integration guidance for health professionals
• Referral pathways for doctors and allied providers
• CPD & professional education (coming soon)
One-on-one clinical evaluation
For individuals who need personalised evaluation, program prescription and support.
Includes:
• One-on-one physical rehabilitation
• Consultation, individual evaluation and exercise prescription
• Structured lifestyle support
Individual self-guided pathway
For individuals who want structured education and guidance they can follow on their own.
Three programs to choose from:
RiAB: Rehabilitation support
Senior Plus: Aging with strength and independence
Radiance: Transformative lifestyle program for woman
Programs include:
• Level 1 Foundational Education
• Level 2 Structured Mini-Workshops
Professional and clinical support
For health professionals who want a referral pathway and structured clinical approach to lifestyle medicine,
Includes:
• Clinical integration guidance for health professionals
• Referral pathways for doctors and allied providers
• CPD & professional education (coming soon)
One-on-one clinical evaluation
For individuals who need personalised evaluation, program prescription and support.
Includes:
• One-on-one physical rehabilitation
• Consultation, individual evaluation and exercise prescription
• Structured lifestyle support
Level 1
Awareness
Foundation
Start your journey by learning the most important concepts for lasting health.
Understand your individual needs and clarify your direction.
Level 2
Transformation
Practical action
Apply your knowledge with simple, guided actions and structured support.
Structured lifestyle changes that produce measurable change.
Level 3
Precision
Personalised support
When structure alone is not enough.
It includes one-on-one sessions, individual assessments, programme adaptation and clinical monitoring
Declutter and Simplify Your Rehabilitation Journey
In a world overflowing with information, we're here to simplify your path to recovery.
At RiAB, we believe better health starts with simplicity, structure and action.
Instead of overwhelming you with endless advice and information, we focus on the most important concepts first—the ones that truly make a difference. Then we guide you through a structured process to implement and make changes, because knowledge only becomes power when you take action.
Overview of products and services
Rehabilitation support
Step-by-step program to complement physical rehabilitation/wellness.
Focus on building knowledge and provide tools on holistic movement-based lifestyle medicine.
Aging strong
Program for older adults who want to stay active, independent and age gracefully.
Focus on building strength, vitality and healthy lifestyle habits.
For woman
Program for women at a life transition or seeking purpose.
Focus on self-care, improved wellness and joyful living.
RiAB pro
For health professionals
Tools to integrate lifestyle medicine into your health care practice.
Provide evidence-based resources and programs to enhance patient care through knowledge and structured tools
Private Practice
Biokineticist and Health Coach
Dr Susan de Beer offers 1:1 Biokinetics and Health Coaching services.
If you’d like personal support tailored to your unique health journey, you can reach out directly.
Active Aging Strategy
Flagship Active Aging Program
A practical strategy to support older adults to remain active, independent and engaged. Perfect for retirement villages, residential care organisations and other groups working with older adults
Start Your Journey Today
Choose your program and take the first step towards better health, wellness and quality of life
Supporting Your Health Every Step of the Way
DISCOVER. UNCOVER. RECOVER.