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RiAB brings together movement, lifestyle and professional expertise to turn knowledge into practical action. It helps people realise that health is influenced by the way we live.
Whether you want to take charge of your own health, access professional support, or implement a structured programme within your organisation, RiAB provides practical ways to move from knowing what matters to doing what matters.
Improving Health Through Everyday Action
RiAB was developed by Dr Susan de Beer:
HPCSA & BASA registered · PhD, Human Movement Studies · 20 years in practice
Discover Why - Uncover How - Take Action To Recover
Discover Why - Uncover How
- Take Action To Recover
Professional and clinical support
For health professionals who want a referral pathway and structured clinical approach to lifestyle medicine they can implement with patients.
Services nclude:
• Clinical integration guidance for health professionals
• Referral pathways for doctors and allied providers
• Educational programs and social media strategy
• CPD & professional education (coming soon)
Individual self-guided pathway
For individuals who want practical programs they can follow themselves.
Three programs to choose from:
RiAB: Rehabilitation support
Senior Plus: Aging with strength and independence
Radiance: Transformative lifestyle program for women
Programs each include:
• Level 1 Foundational Education
• Level 2 Structured Mini-Workshops
Dr Susan de Beer Biokinetic Practice
For individuals who need to see a biokineticist for personalised evaluation, program prescription and lifestyle support.
Includes:
• One-on-one physical rehabilitation
• Consultation, individual evaluation and exercise prescription
• Structured lifestyle support
Senior Plus Active Aging Strategy
For individuals and organisations who want a practical active aging strategy they can follow.
Two options are available:
• Individual DIY Program: Senior Plus Movement Program
• Structured Group Program: Active Aging Lifestyle Program
Level 1
Awareness
Foundation
Start your journey by learning the most important concepts for lasting health.
Understand your individual needs and clarify your direction.
Level 2
Transformation
Practical action
Apply your knowledge with simple, guided actions and structured support.
Structured lifestyle changes that produce measurable change.
Level 3
Precision
Personalised support
When structure alone is not enough.
It includes one-on-one sessions, individual assessments, programme adaptation and clinical monitoring
How can RiAB help you?
Click on image to learn more
Professional support
For health professionals who want structured support and referral pathways to integrate lifestyle science into their practice.
Services include:
• Clinical integration guidance for health professionals
• Referral pathways for doctors and allied providers
• Educational programs and social media strategy
• CPD & professional education (coming soon)
Individual self-guided pathway
For individuals who want practical programs they can follow themselves.
Three programs to choose from:
RiAB assist: Rehabilitation support
Senior Plus: Aging with strength and independence
Radiance: Transformative lifestyle program for women
Programs each include two levels:
• Level 1 Foundational Education
• Level 2 Structured Mini-Workshops
Biokinetic Practice
For individuals who need to see a biokineticist for personalised evaluation, program prescription and lifestyle support.
Includes:
• One-on-one physical rehabilitation
• Consultation, individual evaluation and exercise prescription
• Structured lifestyle support
Active Aging Strategy
For individuals and organisations who want a practical active aging strategy they can follow.
Two options are available:
• Individual DIY Senior Plus Movement Program
• Structured Group Active Aging Lifestyle Program
Individual self-guided pathway
For individuals who want structured education and guidance they can follow on their own.
Three programs to choose from:
RiAB: Rehabilitation support
Senior Plus: Aging with strength and independence
Radiance: Transformative lifestyle program for woman
Programs include:
• Level 1 Foundational Education
• Level 2 Structured Mini-Workshops
Professional and clinical support
For health professionals who want a referral pathway and structured clinical approach to lifestyle medicine,
Includes:
• Clinical integration guidance for health professionals
• Referral pathways for doctors and allied providers
• CPD & professional education (coming soon)
One-on-one clinical evaluation
For individuals who need personalised evaluation, program prescription and support.
Includes:
• One-on-one physical rehabilitation
• Consultation, individual evaluation and exercise prescription
• Structured lifestyle support
Level 1
Awareness
Foundation
Start your journey by learning the most important concepts for lasting health.
Understand your individual needs and clarify your direction.
Level 2
Transformation
Practical action
Apply your knowledge with simple, guided actions and structured support.
Structured lifestyle changes that produce measurable change.
Level 3
Precision
Personalised support
When structure alone is not enough.
It includes one-on-one sessions, individual assessments, programme adaptation and clinical monitoring
Declutter and Simplify Your Journey
In a world overflowing with information, we're here to simplify your path to recovery. At RiAB, we believe better health starts with simplicity, structure and action.
Discover Why, Uncover How, Take Action To Recover
Level 1
Awareness
Foundation
Start your journey by learning the most important concepts for lasting health.
Understand your individual needs and clarify your direction.
Level 2
Transformation
Practical action
Apply your knowledge with simple, guided actions and structured support.
Structured lifestyle changes that produce measurable change.
Level 3
Precision
Personalised support
When structure alone is not enough.
It includes one-on-one sessions, individual assessments, programme adaptation and clinical monitoring
Every RiAB program, whether you're working through it on your own, following it with a health professional, or rolling it out across a whole organisation, works in two parts. We start with the basics, so you're never overwhelmed, then go deeper into practical implementation.
Discover Why, Uncover How
We start with the most important concepts, the ones that make the biggest difference, so you understand why something matters and how to address it, without being overwhelmed with information.
Take Action to Recover
From there, we go deeper: practical implementation and guidance to actually put that knowledge into action, whether that's through structured guidance or more personalised, one-on-one support.
This is the same approach whether you're doing RiAB.diy on your own, following RiAB.pro in a clinical setting, or running Senior Plus with a group. It just adapts to fit. Senior Plus, for example, can start with the basics of active ageing for a group, and grow into a full yearly program covering every aspect of lifestyle medicine as the relationship develops.
Overview of products and services
RiAB pro
For health professionals
Tools to integrate lifestyle medicine into your health care practice.
Provide evidence-based resources and programs to enhance patient care through knowledge and structured tools.
Biokinetic Practice
Biokineticist and Health Coach
Dr Susan de Beer offers 1:1 Biokinetics and Health Coaching services.
If you’d like personal support tailored to your unique health journey, you can reach out directly.
Active Aging Strategy
Flagship Active Aging Program
A practical strategy to support older adults to remain active, independent and engaged. Perfect for retirement villages, residential care organisations and other groups working with older adults.
Rehabilitation support
Step-by-step program to complement physical rehabilitation and recovery.
Focus on building knowledge and providing practical tools based on movement and lifestyle science.
Aging strong
Program for older adults who want to stay active, independent and involved in everyday life.
Focus on building strength, vitality and healthy lifestyle habits.
For women
Program for women at a life transition or seeking purpose.
Focus on self-care, improved wellness and joyful living.
Start Your Journey Today
Choose your program and take the first step towards better health, wellness and quality of life
Supporting Your Health Every Step of the Way
DISCOVER. UNCOVER. RECOVER.