Send me a message with WhatsApp on +27(082)9407194
Find Your Radiance: A Journey for Woman at Life's Turning Points
Wellness, Joy, Purpose—
Empower your next chapter with Radiance.
Radiance is more than just a wellness program, it’s a structural movement and lifestyle program designed for women 45 and older, and addresses wellness, joy, and purpose. It focusses on physical fitness, holistic health, self-love and inner peace to help you thrive at any stage of life.
Why Choose Radiance?
Practical Wellness Program: Embrace your current life stage by accepting your unique blend of personality, likes and circumstances. With a focus on understanding and implementing holistic health, you'll learn how to become the best version of yourself.
Tailored Fitness Programs: Strengthen and tone your body with gentle, effective exercises designed specifically for women in midlife and beyond.
Holistic Health Approach: Radiance goes beyond fitness. It integrates nutrition, stress management, rest, relaxation, and mindset practices to promote balance and overall well-being.
Inner Radiance: Unlock the secrets to lasting radiance by nurturing your mind, body, and spirit, finding true joy and fulfillment from within.
What Makes Radiance Unique?
Holistic Approach: Radiance integrates physical fitness with a comprehensive view of health, emphasizing the importance of movement, nutrition, and a positive mindset in recovery. It start with knowledge and love for oneselve and ends with living with purpose.
DIY Empowerment: Radiance provide step-by-step guidance with our mini-courses, as well as online resources and tools, to empower you to take a more active role in your rehabilitation and transformation journey as you age or go through different life stages and challenges.
Professional Program: Radiance was developed by Dr Susan de Beer, a female biokineticist and health coach with 20 years private practice and 5 years lecturing experience. Radiance combines evidence-based practices with practical, actionable advice tailored to your unique needs.
Whatsapp group: An easy to join free Whatsapp group to support you on this journey.
Choose Your Level of Support.
LEVEL 1: Awareness
Radiance guide
R 97
Receive a PDF booklet and join the Radiance WhatsApp group, for information, guidance and fun facts on how to find and live your radiance.
LEVEL 2: Transition
Practical workshop
R 439
Ready to take action: Join the mini workshop for more support, practical worksheets and guidelines.
LEVEL 3: Precision
One-on-one
Comprehensive program
R 1500-4500
Clinical and individualised evaluations, exercise prescription and lifestyle support provided by Biokineticist.
Program details and FAQ
What is the duration of Radiance? Radiance is either a self-paced foundational program or an 8-week program, designed with weekly modules and sessions.
What is the price for Radiance? The program is priced at R99 for the foundational course, R 439 for the 8-week program and R1 800 - R 4 200 for one-on-one individual clinical program.
Is Radiance only for women over 45? While it’s designed with women 45 and older in mind, Radiance can benefit women of all ages seeking a holistic approach to true quality of life that will last.
How is the program delivered? The Level 1 and 2 programs are available online, with a combination of video lessons, downloadable guides, and interactive content. The Radiance one-on-one program is an in-person program.
Send an email with your needs outlined and I will send you information about the Radiance program
Need more information? Send me a message
DISCOVER, UNCOVER, RECOVER
Dr Susan de Beer
PhD (Biokinetics)
Pr no: 7591012
Tel No: +27 (082) 940 7194
Address: Lassie street 704, Garsfontein,
Pretoria, South Africa, 0081
Email address: susan@riab.co.za
Online bookings: recomed