Programs Overview

Knowledge is power

... when you take action

RiAB.diy (for individuals)

RiAB.diy are movement focussed holistic programs for individuals and groups ready to take responsibility to improve quality of life. It is a progressive approach starting with knowledge on what matters most, then exploring how to put it into action and finally creating lasting success.

Physical Rehabilitation Support

Senior Fitness Program

A Program For Woman

Physical

rehabilitation

Unique blend of physical products and e-bundles to support you or your holistic health journey. Take charge of your rehabilitation after an orthopedic injury or chronic lifestyle disease with this comprehensive health approach.

SENIOR PLUS

Senior Fitness

60, 70, 80 +

Designed for seniors aged 60, 70 and 80 plus. A practical program designed to enhance functional mobility, strength, balance and quality of life. Discover a holistic approach on how to age gracefully and stay independant.

RADIANCE

Woman's health

45-60

A holistic health program for woman 45-60 (and those young at heart) that want to go on a self discovery to embrace wellness, joy and purpose. Find health, joy and purpose at every stage of life.

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The Unique 3 Level System

Each RiAB.diy program is structured in 3 levels so you can start at the level you are at and progressively move towards better quality of life. The method is designed to gently guide you from awareness to action to full integration without overwhelm and with clear guidance.

Level 1: Start

Build awareness

Building awareness through education on key aspects and action guidelines. If you are self motivated this may be the only step you need to succeed. Or this can be the gentle stepping stone to the next level

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Level 2: Apply

Practical implementation

Once you have the knowledge you need to take action to see results. Level 2 include a deeper dive into understanding why and how to make the changes. It provides practical tools and support to apply what you have learned.

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Level 3: Transform

Integrate fully

A holistic, movement-based, lifestyle medicine approach with full integration and detail to help you reach true quality of life for the program you have chosen. It requires commitment, dedication and practical implementation.

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Level 1: Start

Build awareness

Building awareness through education on key aspects and action guidelines. If you are self motivated this may be the only step you need to succeed. Or this can be the gentle stepping stone to the next level

LEARN MORE

Level 2: Apply

Practical implementation

Once you have the knowledge you need to take action to see results. Level 2 include a deeper dive into understanding why and how to make the changes. It provides practical tools and support to apply what you have learned.

LEARN MORE

Level 3: Transform

Integrate fully

A holistic, movement-based, lifestyle medicine approach with full integration and detail to help you reach true quality of life for the program you have chosen. It requires commitment, dedication and practical implementation.

LEARN MORE

RiAB.pro (for professionals)

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