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Programs Overview
Knowledge is power
... when you take action
RiAB.diy : Individual self-guided pathway
For individuals who want structured education and transformation they can follow on their own. RiAB.diy are movement focussed holistic programs for individuals and groups ready to take responsibility to improve quality of life. It is a progressive approach starting with knowledge on what matters most, then exploring how to put it into action and finally creating lasting success.
Physical Rehabilitation Support
Unique blend of physical products and e-bundles to support you or your holistic health journey. Take charge of your rehabilitation after an orthopedic injury or chronic lifestyle disease with this comprehensive health approach.
Senior Fitness Program
Designed for seniors aged 60, 70 and 80 plus. A practical program designed to enhance functional mobility, strength, balance and quality of life. Discover a holistic approach on how to age gracefully and stay independant.
A Program For Woman
A holistic health program for woman 45-60 (and those young at heart) that want to go on a self discovery to embrace wellness, joy and purpose. Find health, joy and purpose at every stage of life.
RiAB assist
Physical
rehabilitation
Unique blend of physical products and e-bundles to support you or your holistic health journey. Take charge of your rehabilitation after an orthopedic injury or chronic lifestyle disease with this comprehensive health approach.
SENIOR PLUS
Senior Fitness
60, 70, 80 +
Designed for seniors aged 60, 70 and 80 plus. A practical program designed to enhance functional mobility, strength, balance and quality of life. Discover a holistic approach on how to age gracefully and stay independant.
RADIANCE
Woman's health
45-60
A holistic health program for woman 45-60 (and those young at heart) that want to go on a self discovery to embrace wellness, joy and purpose. Find health, joy and purpose at every stage of life.
Each RiAB.diy program is structured in 3 levels so you can start at the level you are at and progressively move towards better quality of life. The method is designed to gently guide you from awareness to action to full integration without overwhelm and with clear guidance.
Level 1: Start
Building awareness through education on key aspects and action guidelines. If you are self motivated this may be the only step you need to succeed. Or this can be the gentle stepping stone to the next level
Level 2: Apply
Once you have the knowledge you need to take action to see results. Level 2 include a deeper dive into understanding why and how to make the changes. It provides practical tools and support to apply what you have learned.
Level 3: Transform
A holistic, movement-based, lifestyle medicine approach with full integration and detail to help you reach true quality of life for the program you have chosen. It requires commitment, dedication and practical implementation.
Level 1: Awareness
Build awareness
Building awareness through education on key aspects for lasting health and better recovery. If you are self motivated this may be the only step you need to succeed. Or this can be the gentle stepping stone to the next level
Level 2: Transformation
Practical implementation
Once you have the knowledge you need to take action to see results. Level 2 include a deeper dive into structured support to make the changes. It provides practical tools and worksheets to apply what you have learned in a structured way.
Level 3: Precision
Personalised guidance
A one-on-one personalised clinical approach that includes individual assessments, programme prescription and adaptation and clinical monitoring. For those who needs support and guidance.
RiAB.pro : Professional and clinical support
For individuals who need personalised guidance and for Professional who want structured clinical solutions.
Medical professionals
A complete holistic lifestyle medicine support program for health care professionals and patients.
Includes referral pathways, educational resources, clinical support and integration guidance.
Patients
One-on-one clinical programs tailored to support patients on their health journey.
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DISCOVER, UNCOVER, RECOVER
Dr Susan de Beer
PhD (Biokinetics)
Pr no: 7591012
Tel No: +27 (082) 940 7194
Address: Lassie street 704, Garsfontein,
Pretoria, South Africa, 0081
Email address: susan@riab.co.za
Online bookings: recomed