Send me a message with WhatsApp on +27(082)9407194
RiAB programs help you reclaim your health through movement-based lifestyle medicine. We empower you with knowledge and practical tools for physical rehabilitation, recovery and wellbeing without overwhelm. Whether you are a healthcare professional supporting others or an individual working on your own recovery and well-being, we guide you with evidence-based structured programs, practical tools and proven methods.
Why choose RiAB?
At RiAB, we believe better health starts with simplicity. Instead of overwhelming you with endless advice, we focus on the most important concepts first—the ones that truly make a difference.
What makes us different:
Movement first: Holistic health lifestyle medicine approach, touching on movement, nutrition, rests, relaxation and mindset
Tailored programs: Professionally designed to meet you where you are
Step-by-step support: Start with building awareness, then taking actionable steps towards transformation
Practical tools: Not just theory, but real strategies and tools you can use daily.
Support to Professionals: Resources and structured programs to assist and enhance your service.
DISCOVER why,
UNCOVER how,
take action to RECOVER
DISCOVER why, UNCOVER how, take action to RECOVER
The unique RiAB.diy method has 3 levels
Start:
Build Awareness
Level 1
Start your journey by learning the most important concepts for lasting health.
Apply:
Practical action
Level 2
Apply your knowledge with simple, guided actions and structured support.
Transform:
Full integraion
Level 3
Integrate lifestyle changes into daily life for lasting transformation and true wellness
Declutter and Simplify Your Rehabilitation Journey
In a world overflowing with information, we're here to simplify your path to recovery. We believe that rehabilitation should be accessible, straightforward, and effective. RiAB programs are designed in two main streams RIAB.diy for individuals and RiAB.pro for professionals or providing a professional service.
Overview of products and services
RiAB assist
Rehabilitation support
Step-by-step program to complement physical rehabilitation/wellness.
Focus on building knowledge and provide tools on holistic movement-based lifestyle medicine.
SENIOR PLUS
Aging strong
Program for older adults who want to stay active, independent and age gracefully.
Focus on building strength, vitality and healthy lifestyle habits.
RADIANCE
For woman
Program for women at a life transition or seeking purpose.
Focus on self-care, improved wellness and joyful living.
RiAB.pro professional service
RiAB pro
For health professionals
Tools to integrate lifestyle medicine into your health care practice.
Provide evidence-based resources and programs to enhance patient care through knowledge and structured tools
PROFFESIONAL SERVICE
Biokineticist and Health Coach
Dr Susan De Beer offers 1:1 Biokinetics and Health Coaching services.
If you’d like personal support tailored to your unique health journey, you can reach out directly.
BLOG
Knowledge is power
Blog with simplified health education.
Start Your Journey Today
Choose your program and take the first step towards better health, wellness and quality of life
Supporting Your Health Every Step of the Way
Join our email list for program information and special offers
Get early access to our new service by registering your interest
DISCOVER, UNCOVER, RECOVER
Dr Susan de Beer
PhD (Biokinetics)
Pr no: 7591012
Tel No: +27 (082) 940 7194
Address: Lassie street 704, Garsfontein,
Pretoria, South Africa, 0081
Email address: susan@riab.co.za
Online bookings: recomed