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RiAB assist
Structured lifestyle support to complement your rehabilitation journey
RiAB assist is a guided framework designed to help individuals in rehabilitation improve recovery outcomes through lifestyle medicine and behavioural implementation.
Short description of program
RiAB assist is a program to empower individuals currently undergoing rehabilitation for orthopedic conditions, pre- and post-surgery as well as chronic condition management. It is an introduction to the holistic approach to physical rehabilitation - how lifestyle can play a role in your recovery.
The problem patients often face is that they receive excellent clinical treatment but then struggle with understanding what can play a role in recovery and they do not know where to start.
RiAB assist bridge that gap and teach you what aspects can play a role in recovery (level 1) as well as provide you with practical tools to implement this (level 2)
It looks at the Big Five of Lifestyle Medicine in a structural way and provides a framework in which you can work.
There are three progressive levels:
Level 1 Foundation: Understand the framework. Identify your priorities.
Level 2 Transformation: Structured modules. Practical implementation. Real change.
Level 3 Personalised Support: One-on-one guidance when precision matters.
Level 1 Foundation (DIY)
Level 1 - Foundation (DIY)
Introductory PDF
Big Five Lifestyle Pillars
BAsic action steps
Suitable for all rehabilitationages
Level 2 Structures Recovery Plan (DIY advanced)
Practical worksheets
BEhavour tracking sheets
Weekly structure
Relapse prevention framework
Level 3 Clinical integration
One-on-one sessions
Individualised goal setting
Progress monitoring
Integration wit treating healthcare team
What Makes RiAB Unique?
Holistic Approach: RiAB integrates physical rehabilitation with a holistic view of health, emphasizing the importance of movement, nutrition, rest, relaxation and a positive mindset in recovery.
DIY Practical Approach: RiAB provide step-by-step guidance with our programs and courses, as well as online resources and tools, to empower you to take a more active role in your rehabilitation program.
Professional Programs: All programs are developed by dr S de Beer, a biokineticist and health coach with 20 years private practice and 5 years lecturing experience. RiAB combines evidence-based practices and research with practical, actionable advice tailored to your unique needs.
GET STARTED WITH RiAB
LEVEL 1:
RiAB assist
Lifestyle medicine guide
R 97
Learn about the Big 5 lifestyle factors that affects health, healing and recovery.
Begin your journey with this foundational program that will introduce you to holistic rehabilitation.
LEVEL 2:
RiAB assist
Practical workshop
R 439
Learn to implement strategies to move from information to transformation. It include educational material as well as practical guidelines and worksheets to take action.
LEVEL 3:
One-on-one Comprehensive program
R 1500-4500
If you need one-on-one assistance and guidance, you can contact me for more information. Clinical and individualised evaluations, program prescription and adaptation and support.
Program details and FAQ
What is the duration of the RiAB assist mini-course?
The mini-course is self-paced and can be completed in 4-6 sessions, depending on your schedule and commitment.
Who is RiAB assist level for?
RiAB assist (level 1) is designed for anyone recovering from orthopedic injuries, surgery, or managing lifestyle-related diseases. It provides assistance with the rehabiltiation process, helping you realise that you need to focus on holsitic health to ensure success and quality of life
Who is RiAB assist level 2 for?
RiAB assit (level 2) is designed for anyone recovering from orthopedic injuries, surgery, or managing lifestyle-related diseases, that do not have access to rehabilitation facilities or would like to take charge of their own rehabilitation journey through knowledge and actionable steps.
Do I need medical clearance?
No medical clearance is needed for RiAB assist. It is there to expand your knowledge on health. If you want to follow the exercise programs it is best to get clearance from your doctor. You can also use it with your health care provider as an additional resource to improve your rehabilitation process,
Take the first step toward improving your overall well-being. Begin your holistic health journey by understanding which aspects are addressed with lifestyle medicine. Watch this short video on the BIg Five Lifestyle medicine factors.
Need more information? Send me a message
DISCOVER, UNCOVER, RECOVER
Dr Susan de Beer
PhD (Biokinetics)
Pr no: 7591012
Tel No: +27 (082) 940 7194
Address: Lassie street 704, Garsfontein,
Pretoria, South Africa, 0081
Email address: susan@riab.co.za
Online bookings: recomed