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RiAB by dr Susan de Beer
Why RiAB Exists
Knowing what to do isn't the same as doing it. Real, lasting change happens when people understand why something matters, learn how to apply it, and are supported to actually take action. That belief is the reason RiAB exists — and it hasn't changed since the beginning.
Discover why, Uncover how, and Take action to Recover.
Where it began
RiAB started as Rehabilitation in a Box — a way to bring practical rehabilitation support to people without easy access to treatment. It quickly became clear that recovery isn't only about exercises: it's about understanding how everyday lifestyle choices — movement, nutrition, sleep, stress and mindset — influence the outcome. That insight shaped everything RiAB has become.
RiAB today
That single idea grew into a full framework: RiAB.diy for individuals working on their own health, RiAB.pro for health professionals bringing this approach into their own practices, Biokinetic Practice for one-on-one clinical care, and Senior Plus for active ageing — for individuals and organisations alike. RiAB is now Restore Health, Rebuild Life — built on lifestyle science, with movement as its core area of expertise.
Who RiAB is for
At its heart, RiAB is about making rehabilitation, movement and lifestyle science accessible, practical, and transformative, for individuals seeking lasting change and for professionals guiding them along the way. RiAB's vision is to empower individuals with knowledge and actionable tools to reach optimal levels of health and wellness.
Biokinetic Practice
Dr Susan de Beer (registered biokineticist) provides personalized guidance and support to help you on your path to better health.
RiAB.pro Professional Support:
A structured program to support medical professional to integrate lifestyle medicine into their practice more effectively.
RiAB.diy Programs:
A comprehensive online program designed to assist and guide you through your rehabilitation journey.
Senior Plus Active Aging:
Gain knowledge and support from our informative blog and social media platforms @riab.diy (facebook and instagram)
Introducing Dr Susan de Beer
Biokineticist and Health Coach
I am a biokineticist with 20 years of experience in private practice and 4 years of lecturing experience. I have a PhD in Human Movement Studies (Sport Science) and believe that one should never stop learning. The primary goal of a biokineticist is embodied in the name 'bio-kinetics,' where 'bios' means life and 'kinesis' means movement. We work to enhance people's quality of life through movement and by promoting healthy lifestyle changes.
What is biokinetics:
A biokineticist is an exercise specialist recognized by the Health Professions Council of South Africa. They have to complete a four-year degree and one-year internship program. They collaborate closely within medical multidisciplinary teams.
Their speciality lies in designing scientifically tailored exercise programs, especially in the final phases of rehabilitation for orthopedic injuries, chronic diseases, and lifestyle-related issues.
With orthopedic rehabilitation patients usually start their journey with a physiotherapist, and then move forward with a biokineticist. However, the role of a biokineticist goes beyond rehabilitation; biokineticists are also deeply involved in disease prevention, performance enhancement and improving quality of life when suffering from lifestyle related chronic disease. In many of these instances, individuals can consult a biokineticist directly.
Albert Einstein once said, "Wisdom is not a product of schooling but of the lifelong attempt to acquire it."
I strongly believe that knowledge is power, BUT I also recognize that the way we learn has evolved. It's no longer just about acquiring knowledge; it's about putting that knowledge into action. Transformation over information.
In today's world, the ability to simplify and apply knowledge sets individuals apart. That is the unique feature of the structured RiAB programs – to provide you with a strong foundation of knowledge and equip you with the tools to implement that knowledge effectively.
My treatment approach is about empowering you to become an integral part of your rehabilitation solution. This starts with knowledge as the solid foundation on which you will build your personalised rehabiltiation journey.
So, welcome to RiAB, where I'm not just your biokineticist but also your health coach, guiding you toward a healthier, more fulfilling life through the power of knowledge, action and a positive mindset.
I am looking forward to sharing this journey with you.
The Power of Online Accessibility
As technology advanced, RiAB was adapted to include an online service. This online platform makes the program accessible to anyone, anywhere, and at any time (as long as there is a stable internet connection). RiAB online empower you on your rehabilitation journey toward better health and enhanced well-being.
Exciting news: We are in the process of developing online RiAB programs for specific health and orthopedic conditions. Please join our mailing list to be informed of new products.
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DISCOVER. UNCOVER. RECOVER.