Health is Wealth: Why Movement Matters as We Age

Each year, from mid-May to mid-June, we celebrate Turquoise for the Elderly on the health calendar. This campaign runs from 15 May (International Family Day) until 15 June (World Elderly Abuse Awareness Day). It is a time to promote older adults' health and well-being and increase awareness of what the elderly are going through. As part of this campaign, I’m dedicating the month of June to the elderly, by providing education and information to improve quality of life.

This year, my focus is on one of the most practical and powerful pillars of health that anybody can do. Movement! and why it matters as we age

One often hears "Health is Wealth," and nowhere is that more true than in your later years. When your health is strong, you have more energy, more independence, and more ability to do the things that bring joy and purpose. Without health, even simple daily tasks can become challenges.

A common complaint I hear is: “I’m too old to exercise.” But just as often, I hear this: “I just don’t like to exercise.” And I understand, not everyone enjoys structured workouts, going to a gym, or following a routine. The good news is: you don’t have to.

Movement doesn’t have to be formal or intimidating. It doesn’t even have to feel like “exercise.” What matters is staying active in ways that feel natural, enjoyable, and connected to your everyday life.

Movement is simply about keeping your body in motion — using your muscles, joints, and heart in gentle, regular ways. This could mean:

Often, movement becomes more meaningful — and more consistent — when it’s not just about you, but about connecting with others or even doing something for someone else. When you move for a reason — to spend time with someone, care for a pet, or contribute to something — it doesn’t feel like a chore. It feels worthwhile.

As we age, staying physically active has plenty of benefits:

It’s not about how fast or how far. It’s about keeping your body moving, in whatever way you can. And remember: consistency is key. Find activities you enjoy so that you can make them a regular part of your routine.

No two people move the same... and no two bodies have the same needs. As we age, many factors can influence how much and what kind of movement is safe and beneficial. Some common factors that can impact what you do include:

If you have specific health concerns, or you're not sure what’s safe to do, it's always best to seek professional guidance. A biokineticist, physiotherapist, or your doctor can help you understand what movements are most helpful and how to do them safely.

The suggestions I’ll be sharing this month will be general in nature and there to motivate and guide, but please remember: your health journey is personal, and it’s important to adapt as needed.

Let this be your reminder: Health truly is wealth — and one of the most valuable ways we invest in it is by moving. Not for the sake of moving, but for the sake of living — with dignity, independence, strength and purpose.

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